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Category: Free Inquiry

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Creativity & Beauty!

Have you ever heard the saying “presentation matters”? Can the way you present food really make a difference in how it tastes?

What would you rather eat?

Oatmeal #1 or oatmeal #2:

Oatmeal #1 image: Lynelle McLean

Oatmeal #2 image from Bing search

I find joy in arranging food so that it looks beautiful. It may not change the way the food tastes, but it does make a difference in your culinary experience! When I put these bowls together I was remembering the delicious acai bowls we had in Barcelona – food comes loaded with associations, good or bad, and this one was associated with a very privileged memory that I treasure.

One day I was at home and quickly made some grilled cheese with some leftover salad.

Wait…….. before you scroll down, what do you imagine that would look like?

Was it like this?

Image: homeade grilled cheese sandwich – gross looking – Search (bing.com)

Maybe this looks good to you – it’s not bad, but the recipe uses mayonnaise, which I really don’t like. But why not make it fun and feel like you’re going out for a fun lunch with a good friend even if you are working from home all day and eating by yourself? Here’s a picture I took of my lunch:

I felt special (my mom’s homemade bread helped) but the point I mean is how we arrange our food creates an experience that can add to our enjoyment of the simple pleasures (and necessities) of life. So, make it fancy; have fun; and enjoy whatever you create!

Thank you for reading my blog! It’s been a fun process. I learned that food planning is way more important for me that prepping; that new recipes light a fire of inspiration; batch cooking saves so much time and makes lunches healthier; and that presentation also brings me joy! My top recommendation is to have fun and find a grocer that you love – The Rootcellar and their weekly newsletter makes grocery shopping and food planning with new recipes that incorporate sale items fun! 🙂

NOVEL-try!

It’s such a novelty! This has such positive connotations, yet when it comes to cooking, we often slide into a rut or a routine. So, I decided to try something novel! My partner’s sis sent pictures of this fabulous looking cornbread in a cast iron skillet. I couldn’t get it out of my mind, so I asked for the recipe!

I thought I really needed some chili to go with it so i searched for a 5-star vegetarian recipe and here we are!

And yes, of course, I made it a batch cooking project. The cornbread went quickly, but luckily veggie chili goes splendidly with corn tortillas too. It served as dinner X 2 nights and lunch X 3 servings!

Just to show you the nitty gritty, here’s a pic while it was still all on the stove:

And here’s the cornbread recipe by Jaclyn at Cooking Classy! Enjoy!!

Winner, winner, chicken dinner!

I grew up with my mom saying, “I’ll put a chicken in, it’s the easiest dinner!” There is a catch though – you have to be at home in time to put the oven on and put the chicken in! If the chicken is frozen, you need to have the forethought to thaw it.

So, chicken dinner is still my favourite, but it’s not the quickest think to make shortest cooking time. This night we had chicken dinner at 9pm. But oh, it was so good! This was a down home meal on regular dinnerware.

But why not give it a fancy feel of family dinners on my great-auntie Eileen’s Royal Albert China? (She would love this)

We did get cutlery on the table eventually – this was the really late dinner.

And VIOLA!!! Chicken dinners make chicken sandwiches and chicken soup when you boil those bones!! One little chicken can go a long ways, and somehow, it feels like the right thing to do – use it all and use it gratefully!

No recipe this time – just call your family, friends, or google. All the recipes are good – the ones with lemon and garlic in the cavity and squeezed on top just might be my favourite.

Special Ingredients

Photo: Butter chicken, panner, rice, Syrian bread, arugula, and cilantro.

We eat everyday… 3 times. When the going is busy, we lean on habits and in this case eat the same thing often. Batch cooking is great and an efficient use of time, but sometimes we need to spice things up! Here’s an example of a couple of grocery items that helped me enjoy cooking and eating.

This week I found this amazing bread at The Root Cellar. It is the longest flatbread I’ve ever seen! It paired well with butter chicken and panner (you can see it in photo 1). We toasted it in the oven, so it was crispy but still tender!

Photo: Scrambled eggs with arugula, purple onions, avocado, babaganoush, and Syrian flatbread.

Here it is again for a 5 minute lunch! We also went to the Thursday night Esquimalt farmers market and picked up some babganoush made by Syriana. Read their story here. Having the arugula and bread on hand made it a quick and easy – and delicious – lunch on my marathon homework weekend!

Photo: Apples, red pepper, broccoli, carrots, and lime with arugula, purple onions, avocado, babaganoush, and Syrian flatbread.

And here it is again!! I love making a quick dish that feels so gourmet and it takes less than 5 minutes. This one has fresh basil and I love it!

So, just a few different ingredients really changed the game this week. So even if you get the same old staples, it’s a fun twist to throw a few game-changers in and it adds some inspiration and deliciousness!

More batch cooking!

Pasta salad for the win!! I made a huge batch of curly pasta on Monday night, knowing that I would be on the road for lunch and supper Tuesday. We were both pleased with our dinner on the road – pasta salad! It was fresh, filling and tasty. I definitely recommend it if you need a good to-go supper. As you can see, there are so many veggies that you can’t even see the pasta – that’s the way I like it, and it aligns with the Canada food guide. Except for protein. chickpeas, cheese, or chicken would have been a good addition!

Image: Canada’s Food Guide

Pasta lunch for Wednesday was excellent, but by Thursday it was a little old. I didn’t try variations, but totally should have. That’s a glitch in my planning! A totally different kind of dressing, adding proteins, using different veggies would have really helped. The next blog will be about variety – I need it!

Recipe Inspiration!

Last week I found a couple of recipes that I really wanted to make. One I found in a cookbook called “the naked cook book” by Tess Ward, and the other from Root Cellar’s weekly email. A little recipe inspiration sure helped!

Did you know that The Root Cellar sends their flyers by email, adds their best sale items #dirtcheapthisweek, and then links recipes that use their sale items? Brilliant right?!

So, potatoes were on sale and the recipe was Sheet Pan Greek Garlic Chicken + Potatoes from Half Baked Harvest.

I made it and YUMMMMMMMMMMMMMMMMM its my new fav. Seriously. It is.

Here are my pics – and it made a great leftover lunch box for two of us!

As you can see, cabbage was also on sale. I chose the Hainan Chicken recipe from Tess Ward’s book. Funny story though… I forgot to buy it at the Rootcellar and my partner got some on the way home from work. It was $10 and he chose purple… lol. So we had purple rice, purple chicken broth and well…. purple everything. We embraced it – it’s Halloween almost and it was pretty! It was delicious and the girls liked it too. Unfortunately, I forgot to take a picture, but I’ll post the recipe with photo.

To summarize, recipe inspriation is magic. I loved it. I was excited all day to make the Greek Chicken sheet pan recipe. And… pro tip – if you follow the Root Cellar link, you can subscribe to their email newsletter at the top of the page – and they have student discounts (-10%) on Wednesdays! (I recommend it.)

I sound like a Root Cellar advertisement – this is not a sponsored link! Fun fact though – my aunt says I am distantly related to the owners. I’ve never met them – but they must be great! I love that place!

Camp Meal Planning

This week we went to Long Beach for Thanksgiving with my family! So, meal planning was essential (or was it really?)! We came up with this plan incorporating the leftovers from the week before. Suppers were family meals with everyone, so I didn’t include them here.

Do you meal plan for camping or just chuck everything in the car? We are used to back country camping, so we always make a rough plan and then bring more food than we need. This time we each packed enough food for both of us, so we had double! Communication is key, but I packed from 11pm -1am (when he was sleeping) and he packed from 5am – 6am when I was sleeping so we couldn’t call each other! The chart is a conglomeration of his and mine and it’s what we actually ended up with. I think we could do a lot better in the planning area by collaborating before its time to load the vehicle….. but you just do the best you can (and better to have too much food than too little ;))!

Picture was created using Microsoft Designer AI and the chart idea was born from the AI’s caption. I made the chart using FigJam.

Batch cooking

This week I made lentil stew. The night I made it we had company – so there were 6 of us for supper. I still had enough rice and lentil stew for 2 for a full meal of leftovers as well as one portion of just the lentils for a dip with crackers for a lunch!

Here’s a video I made of me making it. It’s far from a perfect video, but it was fun to learn Clipchamp a little. I used AI to put it together and then edited a little bit.

Batch cooking lentil stew. Video made using Clipchamp and my personal photos.

The recipe is originally from the Wild Rose Herbal Detox recipe book that my friend gave me years ago. I wasn’t doing the cleanse, but I loved the recipe – so it stuck, and I still remember it. I use a mix of my two favourite curry powders from the Community Farm store bulk section in Duncan, veggies, vegetable broth, green lentils and canned chickpeas.

The batch cooking was a success! The leftover meal was a dream to not have to prep anything and I loved the yummy lentils as a dip for lunch too!

Meal Prepping 101

3 mason jars filled with quinoa salad
Photo by Ella Olsson

Why Meal Prep?

We need to eat. Meal making is an essential topic of interest shared by most humans!

“Eat to live, don’t live to eat.”

benjamin franklin

Contrary to B.F’s advice, I often feel like all our time after work/school is living to eat. Here’s a synopsis of a typical evening.

5:15 thinking about what to have for supper, 5:45 going to the grocery store, 6:30 getting in the door, 6:45 making supper, 7:30 eating, 8:15 doing the dishes, 8:30 start getting the girls ready for bed. With this quote in mind, some could do meal prepping with pizzaz and some may do it with drudgery.

So, when do we go for that jog we’ve been wanting to; when do we go paddle boarding; or when do we watch the sunset? When do we go to the park and shoot hoops with the girls?

The goal:

My aim is to make meal prepping quite fun and to claim back some valuable time so we can eat well and have quality time doing what we love! <3

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